Tips To Get Fresh Breath by This Valentine’s Day

February is here, and that means only one thing- Valentine’s Day is just around the corner! Valentine’s Day offers a perfect chance to reach out to your special someone for that long-awaited kiss, or a great vindication to engage in all of the unlimited Valentine’s Day treats. You are looking forward to a romantic evening with your partner. Unluckily, you have noticed, or your partner has noticed for you that you’ve had a bad breath recently. And there is nothing that can kill the good mood of a romantic evening quite like bad breath.

Here are a few oral hygiene tips to keep your mouth, teeth and breathe inviting this Valentine’s Day.

– Brush your Teeth

There is no need of worrying about not having a fresh breath when you don’t maintain a good oral hygiene routine. A proper oral hygiene plan should include proper teeth brushing at least twice a day. You should preferably brush your teeth after every single meal to clean out any food remains that could lead to foul breath.

– Replace your Toothbrush

If you are one of those people that only get a new toothbrush when you visit the dental office for the six-month cleaning, then you could be contributing to your bad breath. An old and frayed toothbrush cannot clean your teeth properly, and the toothbrush could also be harboring harmful bacteria. A toothbrush should be replaced every 3-4 months or once its bristles start to fray. You may also consider an electric toothbrush to ensure thoroughness.

– Avoid Spicy and Strong-scented Foods

If you are heading out for dinner, it is wise that you carefully pick what you order. Spicy and Strong-scented foods, especially those that are loaded with garlic and onions can linger on your breath for hours. Instead, you can go for fruits and vegetables such as red bell peppers that are high amounts of Vitamin C.

– Use Mouthwash

A good mouthwash will not only eliminate bad bacteria from your mouth, but also freshen up your breath. It is important to purchase a mouthwash that contains antimicrobial properties so that your mouth gets cleaned and not just masking the bad breath. Keep off mouthwashes that contain alcohol since they can lead to a dry mouth which may result in bad breath.

– Drink a lot of Water

Drinking a lot of water and staying hydrated will help to wash off all the food stuck between your teeth and bad bacteria that harbor in your mouth. Not only does a dry mouth lead to bad breath, but it can also result in other oral problems. Avoid wine, coffee, and beer and replace it with water to keep your breath fresh throughout your Valentine’s Day.

– Chew Gum with Xylitol

Chewing gum that contains Xylitol stimulates saliva production that helps to clean teeth. It also helps in maintaining a neutral pH level in your mouth, thus preventing bacteria from becoming stuck in your teeth. Fewer bacteria in the mouth means less plaque, and this reduces the chances of bad breath.

Bottom Line

As you think about having a good time with your special someone this Valentine’s Day, try to keep these dental tips in mind. Love your mouth,and the reward will be a fresh breath and a healthy smile. Do not allow bad breathe to spoil your Valentine’s Day plans! Contact our Dentists in Carrum Downs Dental Clinic to learn more about the remedies for bad breath and to book your next visit.