Tooth decay also known as dental cavities or caries, is one of the most common oral ailments. According to the Australian Dental Association, tooth decay is the most prevalent chronic disease in both children and adults. It has resulted in numerous lost hours from work and school and costed untold sums of money. Ironically, this ailment is also highly preventable. If you would like to avoid these countless problems that are caused by tooth decay- including the need for dental fillings or other dental procedures, the time and cost incurred for treatment and the risks of losing your teeth.
Here are some important steps you can take to reduce your risks of getting tooth decay.
- Oil Pulling
Oil pulling is a simple cleansing procedure that helps to prevent the development of teeth cavities by drawing out bacteria. Pick an oil that contains antibacterial and antiseptic properties such as coconut or sesame oil and use it to swish around your mouth for about 15 minutes. Rinse your mouth with water after doing this procedure.
- Brush your Teeth Before Bed
The general recommendation by the dentists is to brush your teeth at least twice a day. However, still, most of us do not brush our teeth before going to bed. Brushing at night cleans out bacteria and plaque that has accumulated throughout the day.
- Use Fluoride Toothpaste
Fluoride helps in remineralising your tooth enamel and preventing cavities. Research studies have shown that regularly brushing of teeth using fluoride toothpaste prevents tooth decay.
- Eat Healthy Diet
Oral bacteria need sugar to thrive; avoid consuming it at all cost, and they will start going away. Improve your diet by avoiding sugary foods, and beverages such as sodas, candy, sweet snacks and processed foods that contain added sugars. Also, ensure that you are always hydrated. Drinking plenty of water promotes saliva production which helps to neutralise acids and protect against tooth decay.
- Eat Licorice Root
Licorice root contains antibacterial properties which target the cavity-causing bacteria. According to research sucking on a lollipop that contains licorice extract may help to prevent cavities.
- Salty Water
Salty water is one of the most common home remedies for any oral health issue. It removes any stickiness from teeth surfaces and keeps your mouth free from bacteria. Salt neutralizes your mouth’s pH level by removing the acids.
- Baking Soda
Baking soda has alkali properties which neutralise the acids in your mouth thus preventing tooth decay. Also, it is important to be cautious while brushing with baking soda since it can damage your enamel. Another fun fact about baking soda is that it whitens teeth.
Conclusion
DIY Dental care ideas may reduce the risk of cavities or even reverse the damage already caused to the enamel in the pre-cavity stage. However, these preventative dental care ideas should always be used alongside dentist recommended techniques. Also, not all dental cavities cause pain. Therefore, it is essential to visit your dentist regularly. Dentists can detect cavities at an early stage and recommend preventive measures. Also, they may provide a dental crown, filling or any other treatment for advanced cases of decay. If you are suffering from tooth decay or would want to learn more about preventive actions, feel free to contact or visit us at Carrum Downs Dental Group today.
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